Exhaustion is a serious matter. It shows up in unexpected ways. It isn’t just being a little tired; it can alter everything from your brain patterns to your ability to see and can even manifest as a chronic condition. Beyond a feeling of lethargy, exhaustion can show up in many other ways, and some of them aren’t particularly charming. Your body can do some unexpected things when you’re exhausted. All these actions are signs from your body to take a break.

There are some signals your body gives when you are exhausted:

Headaches & Migraines

Irregular Sleep Patterns (Too much or too little sleep)

Mood Swings (happy, Angry in no time)

Less Physical Strength

Cracked Lips

Gastrointestinal Distress

Flu-Like Symptoms

All these symptoms tell you that you’re super stressed

Things you typically enjoy are suddenly annoying and irritating. If your favourite activities (and people!) feel bothersome, there’s a good chance you need a break. Chronic stress can lead to depression, anxiety, high blood pressure and put you at risk for serious health issues, so listen to your body and implement your favourite relaxation technique into your daily routine. Be your own Health Hero by recognizing the signs and taking some time out for some much-needed self-care.

Remember to make healthy living a part of every day!